I made this video in April of this year, and want to share it again now in June, in hopes that it might be useful.
We're all feeling it - so much unrest and uncertainty. This week I can find it hard to think clearly. How to manage?
Here’s where I landed:
The very most important thing to do in times like these is stay grounded and regulate your nervous system - as best you can.
You’re welcome to argue with me. Who has time for that? These times can feel scary, isn’t it natural to feel scared?
Yes. And I believe it’s our greatest gift, to ourselves and those around us.
Have a listen to my position, and tell me what you think. I’d love to know how you manage, and what helps you to stay grounded. Let’s make it a conversation, and help each other.
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In the video I reference sparklestories.com, the children’s audio streaming service I founded with David Sewell McCann.
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